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AYURVEDIC TYPES
	Health Tips
	Nutrition and Health Diet

Health Tips

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs.

	HEALTH TIPS

	To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
	For tooth ache, keep a clove on the affected area.
	Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
	You will get a great relief from menstrual pain , if you have a gooseberry daily.
	Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
	Eat the powder of dried ginger and cumin with sugar for relief from cough.
	Have the mixture of mustard paste and honey for good relief from cough.
	For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
	Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
	Chew some cumin and sugar for relief from stomach pain.
	Have a mixture of lemon juice and honey when you are suffering from cold.
	If you have bad breath, drink at least five glasses of water in the morning.
	Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
	For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
	For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
	To get a fair baby, Mothers can drink saffron added to milk during pregnancy.