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AYURVEDIC TYPES
	Health Tips
	Nutrition and Health Diet

Cough and Cold

Symptoms :-

Nasal discharge

Dry or wet cough

Malaise

Anorexia

Mild to moderate fever

Causes :-
	Low immunity of the respiratory system
	Accumulation of Kapha dosha

Treatment :-
	Talashdi churna
	Samsarkara kas

Potency :-
	Cold

Remedies :-
	Massage the child's chest with warm olive oil or warm ghee (add a pinch of salt for extra potency) for 1 to 2 minutes followed by a steam inhalation.
	Turmeric powder mixed in warm milk. Dosage: A pinch to tsp. of turmeric (according to the child's age) mixed in one cup of warm milk.
	Fresh Ginger juice with honey. Dosage: Half teaspoon of fresh ginger juice with one teaspoon of honey.
	Regular dose of half a teaspoon of Chawayanprash

Recipes:-
1 gram of dry Ginger powder, black pepper powder, cardamom powder, clove powder, cinnamon powder, turmeric powder. Add an equal quantity powdered sugar (i.e. 6 grams). Mix 1-4 grams of this mixture in honey or warm water. Dosage: Twice daily.

Dos and don'ts:-
	Avoid cold and frozen foods, yogurt, banana and sour fruits
	Take fresh and homemade preparations, hot drinks
	Feet, head and chest should be properly covered

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