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Constipation

Hard and dry stool daily

Causes :-
	Improper dietary habits
	Eating excessive non vegetarian, fried, greasy, fast foods
	Insufficient intake of water
	Indigestion of food products
	Production of toxins in the intestines
	Aggravation of vata dosha

Treatment :-
	Avoid laxatives
	In severe cases, triphla or avipatikar churna

Potency :-
	Cold

Remedies :-
	Castor oil mixed with the same quantity of honey
	Few drops to one teaspoon of castor oil may

Recipes:-
	Soak one date (seed removed) overnight in half a cup of water. In the morning mash the date with water and remove the pulp. Dosage: One teaspoon of this water three or four times a day.
	Regular use of this mixture helps cure constipation.

Dos and don'ts:-
	Infants: Increase the sugar and water content in the diet.
	Children: More green vegetables, milk, raisins and fruits like papaya, orange, grapes and figs in the diet.
	Do not take the child in the lap, instead put her in a cradle .
	Allow the baby to move her hands and feet.
	Older children: Keep them active.
	Do not allow children to watch TV or play indoor games, encourage them to play outdoors.

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